Discover true gut health
Holistic Gut Health Expert, Author and Integrative CHEK Wellness Practitioner
My comprehensive approach to wellness as a corrective exercise coach, nutritionist and holistic CHEK Practitioner emerged from twenty years of research in the health, healing, wellness, and fitness industry. My powerful teaching techniques derived from an abundant array of methodologies challenges you to discover your deepest truth, ignite healing, and live your life with passion and purpose.
Together, we’ll develop a roadmap to get you to a new level of health & vitality. We’ll leverage food, physiology, lifestyle and movement to return you to a state of balance and joy. Each individual deserves a unique approach, one that supports their values, beliefs, lifestyle, and health status.
1 Hour Coaching Session
Dive deep to into disrupting physical and wellness cultures by emphasizing the integration of energy bodies – physical, mental, emotional, nutritional and spiritual – into the design and implementation of your treatment plan and program to discover and cure the root cause of all health issues. We will address anti-inflammatory clean eating, inflammation, circadian rhythms, hormones, creation, and manifestation using the subconscious mind. Start living a fully embodied life in a state of flow and synchronicity, heal your mind and body from past ailments to manifest the life you deserve as we come into alignment with who you truly are.
Here is what the mentoring will include:
- 1-hour gut evaluation and strategy session – know and discover your current gut health condition to better understand your difficulties and lifestyle
- 12 weekly mentoring sessions – we’ll celebrate what’s working and tweak what isn’t. I’ll be with you throughout your entire journey via skype or phone.
- Complete Health Evaluation – know your body’s irregularities
- Lifestyle Evaluation – know external stressors and how it is affecting you
- Journal – keep a record of your established eating habits, food allergies and intolerances and your body’s rhythm
- Recipes, meal plans and shopping lists curated to you and your specific health goals
- Email and text support – I’m always here whenever you have questions and need support
From Deconstruction to Reconstruction
The 3-month program encompasses three powerful levels was created to heal the body from the inside out addressing all areas of health to put the body back together again. Functional healing is about “backing things up”, looking upstream to determine the root cause of symptoms and resulting imbalances. Your life story is an integral part of the “discovery phase” of this innovative approach. We take this information and look at you as a whole system, an ecosystem, not independent parts.
The program addresses anti-inflammatory clean eating, inflammation, circadian rhythms, hormones, creation and manifestation using the subconscious mind as well as rewiring the nervous system from trauma, embracing self-directed healing through alternative medicine and energy medicine, and much more.
The end result of this method is embodying a deep sense of who you are (your true identity), trusting yourself, experiencing expanded self-worth and the ability to realize how powerful you are when all three of these layers of your body are working together harmoniously. This allows us to start living a fully embodied life of self-expression in a state of flow and synchronicity, healing our mind and body from past ailments and tapping into our own creative energy to manifest the life we deserve as we come into alignment with who we truly are.
Topics We Will Cover:
- How to better understand and tune in to your body
- New attitude and approach on eating healthy
- Discover types of foods that don truly sustain nutritional needs
- Why you crave specific kinds of foods
- How to lessen or remove gut symptoms like abdominal discomfort, pain and gas
- What and how to eat to eliminate bloating and constipation
- How to have positive body image
- How to have a fresh sense of invigoration
- Detoxing not just your body, but also your mind
- Mind-body connection – the food we eat and spirituality
- Stop undermining yourself, change your opinion about health
How my approach differs from the conventional?
We address the root cause of your symptoms.
Food as Medicine
Discover how foods work with your unique physiology.
Family of Origin & Epigenetics
Consider your heritage and take appropriate lifestyle actions given genetic and cultural traits.
Empathy + Commitment
I’ve been there, I can relate to the pain + loss, frustration and expense you’ve incurred; you have my personal commitment to your healthy success.
One size does not fit all; I work entirely with your personal blueprint.
Leverage the bright side of bacteria that comprises 90% of your cells and is pivotal to vitality.
Giving you the tools + strategies to make choices in relations to your signs, symptoms + health care.