PROGRAMS

From nutrition, stress management and coping mechanisms, based on your personal circumstances and health needs, let’s aim for a long-lasting lifestyle reset.

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30-Day Weight Loss and Lifestyle Challenge

Finally, a holistic system that tackles weight loss not with fad diets and quick fixes but with a complete mind, body, and spirit approach.

Once you understand the education and mindset side of weight loss and you tackle it in the CORRECT way, then you can finally overcome the weight and self-confidence issues for life.

In this program you will receive the following:

  • Understand the secrets of your mind that many weight loss programs gloss over or never tell you about that will create success for you.
  • Understand how to eliminate the “forever yo-yo dieting.”
  • Understanding and education on what food/fluids to eat/drink for optimal health and weight loss.
  • The mental and emotional blocks that are holding you back and how to create increasingly strong beliefs and self-confidence without having to relive the past and talk about it over and over again (you’ll love this one if you’ve ever been in therapy!)
  • How to let go of any anger, guilt, and shame you are holding onto that is affecting your weight loss.
  • How to lose weight effectively and easily with an ongoing plan for your lifestyle.
  • Understand what cravings are and how to eliminate them.
  • Weekly Zoom calls.
  • Private Facebook Group for Support, Education, Sharing Stories/Success/Struggles.
  • Ability to book a 1-on-1 session with Greg or Lian.

It Starts in the Gut

An easily digestible (sorry) no BS guide to what’s going on in your gut, including the effect of antibiotics and alcohol on your microbiome (the mix of bacteria in your gut).

It’s a manual on modern digestive health with recipes sandwiched into than a 4-day cleanse. It all starts in the gut and manages that elusive fear of being intellectual while remaining decidedly non preachy and easy to follow.

Dip in and dip out, all the while appreciating that your gut has as many neurons as you’ll find in the brain of a cat. You’ll never forget that fact!

Mind Your Gut

Brain and Gut Connection

This unique 21-day gut and mind rebuilding program uses a state of the art holistic approach and maximizes the gut-brain connection. It combines healing foods, movements, and meditation. These combined methodologies enhance gut health, boost our mind, alleviate anxiety and strengthen our immune systems.

This program will help you:

  • Lower stress without mind-altering medication
  • Improve digestion – So we feel less bloated and enjoy more regularity
  • Reduce embarrassing bloating and gassiness
  • Lower estrogen and cortisol to healthy levels so we can safely release fat
  • Protect and detox our gut by flushing out toxins and excess hormones faster
  • Diversify gut bacteria so we can fight off bad bacteria
  • Boost our metabolism and enjoy more wiggle room in our diet
  • Strengthen our immune system so we’re better prepared to fight off germs, bugs, and bacterial infections
  • And much more…

Healing the gut is not a quick fix. This program is a long-term solution which allows you to go at your own pace and get sustainable results, whether your symptoms are mild or severe.

From Deconstruction to Reconstruction

The 3-month program encompasses three powerful levels was created to heal the body from the inside out addressing all areas of health to put the body back together again. Functional healing is about “backing things up”, looking upstream to determine the root cause of symptoms and resulting imbalances. Your life story is an integral part of the “discovery phase” of this innovative approach. We take this information and look at you as a whole system, an ecosystem, not independent parts.

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