Together, we’ll develop a roadmap to get you to a new level of health and vitality.
We’ll leverage food, physiology, lifestyle, and movement to return you to a state of balance and joy. Each individual deserves a unique approach, one that supports their values, beliefs, lifestyle, and health status.
1-Hour Coaching Session
We will address anti-inflammatory clean eating, inflammation, circadian rhythms, hormones, creation and manifestation.
From Deconstruction to Reconstruction
The 3-months program is a powerful and holistic wellness program that takes a multi-faceted approach to wellness.
The program offers holistic healing to individuals with chronic illnesses embracing self-directed healing through alternative medicine and probiotics for gut health.
TOPICS WE WILL COVER
- How to better understand and tune in with your body
- How to lessen or remove gut symptoms like abdominal discomfort, pain, and gas.
- Mind-Body Connection — the connection between the food we eat and our spirituality
- New attitude and approach on eating healthy
- Discover typs of foods that do not truly sustain nutritional needs
- Why you crave specific kinds of foods
- How to have positive body image
- How to have a fresh sense of invigoration
- How to detoxify not just your body but also your mind
- How to stop undermining yourself and hoe you should change your opinion about health