LETS TALK IMMUNITY ! While there’s absolutely no magic pill, potion or food that is going to protect you from all diseases, let’s talk about the immune system and gut health! If you can believe it, the intestinal microbiome comprises between 70-75% of the immune system! Here are some ways that you can keep your gut (and immune system) strong! ➡️ Focus on a health-promoting diet that includes lots of fibre and colourful fruits/vegetables ➡️ Probiotics & prebiotics can help to ensure that the “good” and “bad” bacteria remain balanced, contributing to a healthy microbiome ➡️ Stress management! Stress plays a huge role in our overall health and wellbeing. Make sure you’re practicing self-care to reduce stress.
BOOK YOURSELF A FREE DISCOVERY CALL AND GET YOUR IMMUNE SYSTEM IN CHECK ! ✅✅✅