Commonly found in Southeast Asia, ginger is commonly used as food and medicine around the world. It is abundant in natural minerals and chemicals that promotes health and wellness.
Ginger has anti-inflammatory compounds called gingerols and is a natural painkiller. It also has great immune-boosting and germ fighting capabilities that helps give protection from E.coli, Staph infections, and Candida albicans.
Ginger water, also called ginger tea, is one of the many ways to enjoy the benefits of ginger.
Ginger water aids in digestion and is famous in helping prevent colds, flu, motion sickness, and vertigo. Ginger water can also help to relieve menstrual cramps, nausea, heartburn, migraines, sore throats, exhaustion, fatigue, and constipation, as well as stomach flu and food poisoning.
How to make ginger water?
1-2 inches of fresh ginger root
2-3 cups of water
Juice of 1/2 lemon
Wash the ginger root thoroughly, then grate. Add 2-3 cups of water and a squeeze of lemon. Sweeten with raw honey. Strain, and enjoy warm or cold. Sip throughout the day.
Consuming ginger can help your health and treat many health problems. Drinking ginger water is also a great way to stay hydrated, which is important for your overall health.