Deep Work in the Digital Age
In the digital age, our interaction with technology brings both relief and amplification of our struggles. To excel in deep work amidst the chaos, we must adapt and explore new approaches. Acknowledging the global transition we're undergoing is vital. It is essential...
Heavy Metal Toxicity
Presently, we are attacked by toxins of every kind imaginable. Every year, thousands of new chemicals are being introduced into our environment. Our bodies are subjected to an onslaught of dangerous chemicals daily from things like air pollution, plastics, and...
The Truth Behind Soy Milk
We may know someone who strives to be healthy—being active and eating the right food but often complains of being tired all the time, has unexplainable cravings and is gaining weight. These people (yes, this might include you) believe that soy milk, which is vegan,...
How Important is Probiotics?
Unless you have a perfect gut and are already eating lots of fermented food—it’s challenging to get all the probiotics you need from diet alone. Supplementing with a probiotic can help restore imbalances, keeping your microbiome balanced and your immune system healthy...
Are You Bloated?
Are you feeling bloated all the time and always tired? You know the feeling and it makes you stressed and moody because you don't know how to solve it exactly. You're always tired. You don't have the energy to do the things you want to do. You want to...
The Human Gut Evolution
The human gut is one of the biggest revelations in nutritional science and medicine in the past 50 years. Health professionals are increasingly recognizing the hugely important role that the gut plays in physical and mental health. What exactly is your “gut”? The term...