Gut Health eBook – It Starts in the Gut 


An easily digestible (sorry) no-BS guide to what’s going on in your gut, from the effect of antibiotics and alcohol on your microbiome (the mix of bacteria in your gut).

– Human Body Has 3 Brains
– Understanding The Gut
– The Importance of The Gut
– The 4 Gut Weakeners
– Gut-Brain Axis
– Gut-Friendly Eating Way To Weight Mastery
– Lian’s 80% Rules

gut health ebook