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Tips and recommendations for optimal gut health

Know Your Stress Basics

Know Your Stress Basics

Stress is the “psychological, physiological and behavioral response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health” (Palmer,...

Have You Ever Had Ginger Water?

Have You Ever Had Ginger Water?

Commonly found in Southeast Asia, ginger is commonly used as food and medicine around the world. It is abundant in natural minerals and chemicals that promotes health and wellness. Ginger has anti-inflammatory compounds called gingerols and is a natural painkiller. It...

The Gut-Brain Connection: It Goes Both Ways!

The Gut-Brain Connection: It Goes Both Ways!

Have you ever heard the gut called “the second brain”? The number of nerves in your gut outnumbers your spinal cord. Your entire body relies on your brain for its basic operating instructions, you might be shocked to learn that far more communication reaches the brain...

Why you need to leave out dairy to heal your gut?

Why you need to leave out dairy to heal your gut?

Milk, cheese, butter, cream, yogurt, and other such products contain a substantial amount of fat, which is a strain for your digestive system—and especially your liver—to process. Dairy contains lactose, and the combination of fat and sugar has negative effects on...

Sage Helps Remove Heavy Metals 🙌

Sage Helps Remove Heavy Metals 🙌

It also has the ability to provide relief from acidity and aid in digestion of fatty and hard to digest foods. Sage is known as the “thinker’s herb” and has has an outstanding ability to enhance attention span, support concentration, and improve the senses as well as...

Healing your gut to boost your immune system

Healing your gut to boost your immune system

LETS TALK IMMUNITY ! While there's absolutely no magic pill, potion or food that is going to protect you from all diseases, let's talk about the immune system and gut health! ⁠ ⁠ If you can believe it, the intestinal microbiome comprises between 70-75% of the immune...