The Human Gut Evolution

The Human Gut Evolution

The human gut is one of the biggest revelations in nutritional science and medicine in the past 50 years. Health professionals are increasingly recognizing the hugely important role that the gut plays in physical and mental health. What exactly is your “gut”? The term...
Feed your Adrenals to Heal your Adrenals!

Feed your Adrenals to Heal your Adrenals!

A lot of recent studies over the last few years connecting the gut and brain and almost to all health conditions. But we almost never think of the gut when the symptoms we’re dealing with are tiredness or moodiness or anxiety. And we don’t always connect it to adrenal...
Know Your Stress Basics

Know Your Stress Basics

Stress is the “psychological, physiological and behavioral response by an individual when they perceive a lack of equilibrium between the demands placed upon them and their ability to meet those demands, which, over a period of time, leads to ill-health” (Palmer,...
Have You Ever Had Ginger Water?

Have You Ever Had Ginger Water?

Commonly found in Southeast Asia, ginger is commonly used as food and medicine around the world. It is abundant in natural minerals and chemicals that promotes health and wellness. Ginger has anti-inflammatory compounds called gingerols and is a natural painkiller. It...
The Gut-Brain Connection: It Goes Both Ways!

The Gut-Brain Connection: It Goes Both Ways!

Have you ever heard the gut called “the second brain”? The number of nerves in your gut outnumbers your spinal cord. Your entire body relies on your brain for its basic operating instructions, you might be shocked to learn that far more communication reaches the brain...
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