Aligning ancient wisdom with modern healing for radical transformation and conscious living.

Lian Monley

Integrative Wellness Practitioner
Holistic Health Practitioner, Gut Health Expert, Author, Celebrity Wellness Coach

I am Lian Monley, a Holistic Gut Health Expert, Holistic Nutritionist, Author, and Integrative CHEK Wellness Practitioner and have spent 20 years diving deep into disrupting physical and wellness cultures by emphasizing the integration of all energy bodies – physical, mental, emotional, nutritional and spiritual – into the design and implementation of every treatment plan and program recognizing that every person has their own unique blueprint waiting to be authentically expressed.

Leaving no stone unturned, moving out of pain and into wellness, continuously learning other ways to expand and heal myself so I could do the same for others; this radical and colourful transformation throughout my own life contributed greatly as a visionary leader in holistic wellness. I boldly inspire positive change that leads to ultimate wellbeing.

Uncover Your Core Gut Issues

Dive Deeper

Detox & Transform in 30 Days

Dive Deeper

Medical Intuitive and Healing

Dive Deeper

It starts in the gut..

This is an easily digestible holistic wellness ebook. It dives into the understanding of your body’s ecosystem – your gut especially. It offers great insights to anyone grappling with chronic pain, fatigue, gas, bloating, and other common gut disorders. It introduces a new paradigm on how to heal the gut completely.

The key is not just managing the symptoms, but treating the root cause (the gut). Restoring this crucial part of your health improves the performance of your whole body.

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Revitalize in 5 Days: Detoxify, Reduce Inflammation, Boost Vitality

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What People Are Saying

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Lian Monley is truly dedicated to sharing her incredible knowledge, her passion, dedication and desire is truly inspiring and empowering. Her abilities in the health realm are nothing short of profound and life changing rehabilitating the body from the inside out.

Lian skills far exceeded our expectations. Lian was exceptional and a pleasure to work with. She is a global citizen and automatically knows how to deal with UHNWI clients, with confidence & grace.

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Doesn’t it seem strange that our society eats so much junk food…

That eating real food is considered dieting?

Somewhere along the way, we normalized artificial flavors, processed sugars, and chemicals we can’t even pronounce.

We made fast food more convenient than home-cooked meals.

And we labeled fresh, whole, nutrient-dense food as a “restriction.”

But here’s the truth…

Eating real food isn’t a diet.

It’s returning to what your body was designed to thrive on.

It’s not about deprivation—it’s about nourishment.

Not about rules—but about reclaiming your health.

The way we eat shouldn’t be the exception.

It should be the standard.

Because food isn’t just calories.

It’s information. It’s medicine. It’s life.

It’s time to rewrite the narrative

#lianmonley #foodismedicine #eatingrealfood #truthaboutdieting #hereisthetruth #healthyliving #livingthegoodlife

What Clients are Saying ❤️

Life-Changing Gut Health Session with Lian

I recently had a session with Lian to address persistent gut issues that had been troubling me for quite some time. Despite consulting with numerous health practitioners, I hadn’t found the relief I desperately needed, as many followed a generic protocol—until I met Lian.

Her extensive knowledge and experience in holistic health and cellular detoxification truly set her apart from what I have experienced before. Lian’s expertise and intuitive approach provided me with groundbreaking insights and relief that transformed my understanding of my health. She identified the underlying issues that others had missed and guided me with kindness and compassion through a personalized healing process that no one else had been able to offer so seamlessly.

Thanks to Lian, I have experienced significant, life-changing improvements in my gut health. I feel more emotionally balanced, which surprised me, and much more driven than ever before. Her ability to combine her vast and innate knowledge with a compassionate and understanding demeanor made the entire experience not only effective but also incredibly empowering.

I highly recommend Lian to anyone seeking a profound and lasting solution to their health challenges. Her skills and dedication are truly genuine and unmatched, based on my experiences seeking out a gut expert. Grateful to you Lian.

Ohmar Kahn

✨ Life-changing gut healing is possible! ✨ This client finally found the answers they were searching for—relief, balance, and renewed energy! 💪💚

Ready to heal from the inside out? Let’s connect! 🔗 #GutHealth #CellularDetox #HealingJourney

Healing isn’t just a destination; it’s a wild ride that flips the script on how we treat our bodies and minds.

Your nervous system loves a good chill session—find that sweet spot of balance when you hit pause and take a deep breath.

Gentleness is your secret weapon for gut health, while nourishing your body keeps those hormones dancing in harmony.

Remember, you can’t mend a body you’re busy criticizing or hating—self-love is non-negotiable on this journey.

Obsessing over health or beating yourself into submission will only throw up more roadblocks.

So, give your body the grace and compassion it deserves; those are the real powerhouses for authentic, lasting healing. 💛

#HealingJourney #SelfLove #GutHealth #Nourishment #Balance #Mindfulness

You can’t spiritually awaken if your gut is leaking poison.

You can’t connect to higher truths when your brain is inflamed.

You can’t embody love if your body is drowning in toxins.

Some of the sickest people I work with call themselves “shamans,” healers, or gurus—trapped behind spiritual labels while their gut bleeds and their bodies burn.

You’re not stuck—you’re toxic.

You’re not blocked—you’re inflamed.

You’re not lost—your gut lining is shredded, and your immune system is at war with every bite you eat.

You can meditate in caves, chant sacred mantras, and fast under every full moon—but enlightenment won’t land if your vessel is polluted.

Spiritual truth…….

Your gut is your second brain, home to 80% of your immune system, anchoring your intuitive power.

When your gut leaks, your inner guidance turns to static.

Let me be crystal clear:

You’re not absorbing nutrients, you’re absorbing decades of waste.

Heavy metals. Parasites. Plastics. Candida. Pesticides. Emotional sludge stuck in your colon walls.

Symptoms?

Brain fog. Anxiety. Depression. Fatigue. Chronic pain. Spiritual numbness. Feeling disconnected, reactive, and lost.

This isn’t about mindset.
It’s biology meeting spirituality.

Peace is a frequency.
Your body is the antenna.
Right now, your channel is distorted.

Repair your gut lining.

Clear the inflammation.

Release the toxins.

Then watch your spiritual clarity, intuition, and vitality return stronger than ever.

I built this path because I lived it myself.

Now, I guide those ready to stop hiding behind spiritual labels and start healing from the inside out.

If you’re feeling the pull, it’s your soul waking you up.

It’s time to clean your vessel, reclaim your truth, and step fully into who you’re meant to become.

DM me “CLEAR” and I'll show you exactly where we start ❤️

#spirutualjourney #detox #gut #wakeup #heavymetals #vaccines #toxins

Today is my Birthday ! ❤️

Fifty-two revolutions around the sun. Fifty-two years of expansion, transformation, and becoming.

Every step, every challenge, every victory has led me to this exact moment—one of deep peace, profound love, and unshakable wholeness.

My journey has been anything but ordinary. I have walked the edges of the unknown, surrendered to the fire of transformation, and allowed life to shape me in ways I never could have imagined.

I have loved fiercely, lost deeply, let go completely, and in doing so, I have discovered something far beyond the surface of existence.

I have never known a wholeness, a peace, a love like I feel now. It doesn’t come from anything outside of me—it lives within me. It has always been here, waiting for me to see it, to trust it, to be it.

For years, I searched. I reached, I fought, I broke, I rebuilt. But now?

Now I simply am. I am here. I am present. I am free. And I have never felt more alive.

This birthday isn’t just a mark of time—it is a celebration of the journey, of the wisdom gained, of the life fully lived. It is a reminder that every moment, every breath, every experience is sacred.

I move forward not seeking, but creating. Not grasping, but allowing. Not waiting, but living.

Another year around the sun. Another year of love, growth, beauty, and truth.

I am forever grateful for this incredible ride ! ❤️

Energy is not a game. It’s a responsibility.

As a healer, I carry a sacred duty—to guide, to clear, to restore. But I cannot pour from a polluted vessel. My energy must be strong, my body clean, my field protected.

Working with energy means engaging directly with the forces that shape reality. If we are not clear, we distort. If we do not cleanse, we absorb what is not ours. Like the body collects toxins, the energy field collects projections, emotions, and residues from everything we touch. Without purification, this drains vitality and clouds perception.

This is why I turn to malukats—sacred water purification. Not a ritual for show, but a necessity. Water, the original healer, holds memory. It absorbs what we bring and gives back exactly what we need. It clears stagnation, releases energetic imprints, and restores coherence.

Because if you don’t cleanse, you will distort. If you don’t protect, you will absorb. If you don’t respect energy, it will humble you.

The most powerful healers don’t chase, don’t force, don’t prove. Their presence alone shifts the air. To work with energy isn’t just about what you give—it’s about what you carry. And purification is not optional.

This is not a performance. It is a responsibility. 💧✨

#EnergyIsSacred #Malukat #Purification #SacredResponsibility #Healer #spirituality #energy

What clients are saying ❤️

Lian has completely changed my life & I cannot thank her enough.

Lian has and I have been working together for 2 months, and within that time I have never been so clear minded, cleansed throughout my body and connected to my body. She has taught me how to feed my body correctly, treat my body correctly and understand how to read my body correctly. From nutrition to healing from my past all basis of live and mindfulness has been covered.

Throughout my treatments the work that Lian has done with me is far better than any doctor, prescribed medication or phycologist has done for me ever. She really is an angel & I cannot recommended her enough.

-Bel K. ✨

DM me to start your own path to wellness today!

#lianmonley #lianmonleyhealth #guthealing #healingjourney #clienttestimonial #clientlove

🚨 Before You Pop Iron Pills, Ask WHY! 🚨

Iron deficiency isn’t just about not getting enough iron—it’s about what’s depleting it, poor recycling, or your body keeping it locked away.

💡 Did you know? Certain pathogens thrive on iron, including:
❌ Candida
❌ Blastocystis hominis
❌ Schistosoma (parasite)
❌ E. coli
❌ H. pylori
❌ Mycobacterium tuberculosis
Oral iron literally fuels their growth!

⚠️ Is your liver healthy? Your liver produces hepcidin, a hormone that regulates iron storage. A dysfunctional liver keeps iron locked up—leaving you depleted despite normal intake.

⚠️ Low stomach acid (hypochlorhydria)? HCl is needed to absorb iron, but stress, H. pylori, and mineral depletion can lead to low stomach acid and poor iron absorption.

⚠️ Estrogen dominance? Poor estrogen detox traps you in heavy periods, depleting iron stores monthly.

⚠️ Low Ferritin & Normal Iron? Ferritin is your iron storage protein, and its conversion depends on biotin-dependent ferritin oxidase. A normal iron level doesn’t mean it’s being properly stored or utilized!

👉 Iron imbalance impacts thyroid health, detox pathways, and mitochondrial function. Excess iron? That drives oxidative stress and liver fibrosis.

🔥 Balance is key. Always ask why before supplementing!

#IronDeficiency #RootCauseHealing #FunctionalMedicine #LiverHealth #GutHealth #HormoneBalance #IronOverload #StopGuessingStartHealing

Create the space you need for transformation. If your environment feels stuck or heavy, it’s reflecting what you’re holding inside. The change you crave starts within—don’t resist it any longer.

🌿 Ready for a change? Message me now for a FREE consultation and let’s transform your energy and environment together!

#HolisticHealing #EnergyClearing #MindBodySoul #DetoxYourLife #ConsciousLiving

When fasting & juicing no longer work…

“Exercise & sunlight is all you need.”

“Just manage your stress better.”

“Eat clean, and you’ll be fine.”

“Get some more sleep.”

“Do a juice fast.”

Heard these before? Of course, you have.

This advice is everywhere—on blogs, podcasts, even from your doctor.

But here’s the hard truth: It’s a half-baked lie.

Because what they’re not telling you is this—if your body is a bucket, it’s already overflowing with toxins.

From the air you breathe, the food you eat, the water you drink—hell, even the Wi-Fi signals flooding your office—your body is being bombarded with toxic stressors 24/7.

Sleep, kale, and fasting aren’t going to fix that.

Sure, there’s a kernel of truth in “eat clean” and “manage stress.”

But let me tell you something no one else will:

Even the cleanest diet and the best sleep hygiene in the world won’t save you if your body is caked in poison.

Here’s the reality:

Your body is like a Ferrari. It was built to perform.

But if you’ve been running it on cheap junk fuel, neglecting oil changes, and ignoring the warning lights on the dash… it’s only a matter of time before it sputters and stalls.

And for millions of people, that looks like:

Energy levels tanking out of nowhere.

Relationships suffering.

Focus scattered like confetti.

Motivation flatlining.

When your body isn’t detoxified:

Your brain fogs over at the worst moments—razor-sharp thinking? Gone.

You snap at your spouse or kids—not because you’re mean, but because your energy is drained.

Your libido disappears—try explaining to your partner why you’re “too tired again.”

And that mid-day crash? No amount of coffee can fix it.

And here’s the real kicker—most “health experts” have no clue what to do about it.

They think detox is a juice cleanse or cutting out gluten.

That’s like slapping a sticker over a cracked windshield and pretending it’s fixed.

If you never hear anything else I say, hear this:

Your success is only as strong as your body’s ability to carry it

It’s time to clear the gunk out of your system—because when your body is clean, your entire life changes !

The olive oil industry is riddled with fraud, making it one of the most corrupt food industries in the world. Many of the bottles labeled as “extra virgin olive oil” on grocery store shelves are anything but.

A shocking 2007 investigation found that only 4% of the olive oil exported from Italy was actually pure Italian olive oil. The rest? A mix of lower-quality oils, chemically refined blends, and in some cases, oils that weren’t even from olives. Some “olive oils” contain soybean, canola, or sunflower oil—cheap substitutes that lower costs but compromise health and taste.

The problem runs deep. Massive brands have been caught selling fake or adulterated olive oil, with some companies even adding chlorophyll to seed oils to make them look like high-quality olive oil. Fake olive oil lacks the powerful antioxidants, polyphenols, and health benefits of real extra virgin olive oil, meaning many consumers are unknowingly missing out on the anti-inflammatory and heart-protective properties they think they’re getting.

So how do you make sure you’re getting the real thing?

✅ Buy from small, certified organic producers—they have more to lose if they’re caught selling low-quality or fraudulent oil.
✅ Look for single-origin olive oils rather than mass-blended ones from multiple countries.
✅ Choose dark glass bottles (or tins) to protect the oil from light and oxidation.
✅ Check for a harvest date (not just an expiration date). Freshness is key!
✅ Do a taste test—real extra virgin olive oil has a slightly peppery, bitter kick due to its high polyphenol content.

If you’re investing in olive oil for its health benefits, make sure you’re actually getting real, high-quality olive oil—not a cheap, diluted imitation.

#LianMonley #OliveOils #FakeOliveOil #HealthyChoice #Nutrition

A Sick Microbiome Means a Sick Mind, Sick Body, and Sick Future

I’ve spent 20 years in gut health & detox.
This isn’t just what I teach—it’s how I live.

But here’s the truth: you can’t detox your way out of dysfunction.

Gut health isn’t probiotics, bone broth, or detox tea.

What you’re sold? A marketing lie.

Every “expert” is now a gut guru—no real science, no real results, just recycled advice to keep you buying.

Your gut isn’t just digestion.

It’s your brain, immunity, metabolism—your whole system.

When it’s off, everything falls apart.
Anxiety? It started in your gut.
Fatigue? Your body isn’t absorbing what it needs.
Autoimmune issues? A wrecked gut barrier sent your immune system into chaos.
Stubborn weight? Chronic inflammation runs the show.

Most trying to fix their gut make it worse.

They cut gluten but binge oat milk & seed oils.
They take probiotics but ignore toxins wrecking their gut.
They juice cleanse but drink tap water full of fluoride.
They think they’re healing—but they’re just shifting symptoms.

Your gut is an ecosystem. Modern life is wrecking it.
Antibiotics, birth control & PPIs kill good bacteria.
Pesticides, processed food & seed oils fuel disease.
Glyphosate shreds your gut lining.

Your body isn’t failing—it’s adapting.

It’s not betraying you. It’s fighting to survive toxins, stress & fake food.

You can’t out-supplement heavy metal buildup.

Your health isn’t separate from the planet’s.

We’ve sterilized soil, pumped it with chemicals, wiped out biodiversity. Now we wonder why we’re sick, tired & disconnected.

Heal your gut, heal yourself.

Reconnect with your body, nature & the wisdom inside you.

Ask yourself:

Are you healing? Or just managing dysfunction in a “natural” way?

True gut healing isn’t a supplement, diet, or quick fix.

It’s rewiring your system.
It’s purging what’s keeping you sick.
It’s getting out of your own way.

The body heals with connection, not control.

Starting March 1st—10 spots open.

For those ready to do the real work.
Who refuse to chase symptoms.
Who are ready to reclaim their health—fully, completely, no shortcuts.

DM me to claim your spot! #LianMonley #detoxcoaching #insidehealing

Same Patterns, Same Results. 🚨

If your life isn’t changing, it’s because you’re still playing out the same cycles—waiting for something to shift while doing the same thing over and over.

Real transformation doesn’t happen by chance. It happens when you decide to break the cycle, disrupt the pattern, and step into the version of you that no longer tolerates staying stuck.

You have the power. You always have. Now it’s time to use it.

#Transformation #BreakTheCycle #PersonalGrowth #MindsetMatters #SelfDiscovery #LianMonley

What Clients Are Saying ❤

Lian is incredible for so many reasons. I struggled with gut health and acne for months on end - I tried all sorts of western medicine before finding Lian and she taught me how to bring the inflammation down. It was more than just gut health, it was a journey of mind body and spiritual healing which has been beyond valuable, now I’m working towards true holistic wellness in every sense. Thank you Lian!

-Travis Wright

💫 True holistic wellness isn’t about quick fixes; it’s about transformation from the inside out.

So grateful to be part of your journey, Travis! 🙏🏼💛

#HolisticHealing #GutHealth #MindBodySpirit #InflammationReset #TrueWellness #HealingCoach #ClientTestimonial #clientreviews♥

2025 is the year where hiding is no longer an option.

The illusions you’ve clung to will fall away, and you’ll face the truth of who you truly are—whether you’re ready or not.

You’re set to awaken to things you never imagined could exist.

When that moment arrives, distractions won’t serve you anymore.

You’ll realize you’ve been living at just 10% of your potential, operating on autopilot, chasing fleeting fixes like coffee, achievements, or validation.

The cost of staying in this cycle is immense. You lose your energy, joy, and the ability to feel fully present.

This struggle impacts your health, relationships, and purpose.

Heavy metals, parasites, chemicals, and mold are suffocating your body and spirit.

These toxins create a breeding ground for disease and dysfunction, robbing you of clarity and vitality.

Your body is shifting at a quantum level, recalibrating into something new.

You might feel grief or disconnection as old aspects of yourself fade away.

You’re not the same person you were, and you never will be again—but remember, transformation is a gift.

It’s about facing your demons.

The wounds, fears, and shadows you’ve buried are rising to the surface.

You can’t avoid them anymore. They demand to be seen, felt, and healed.

Some of this will feel uncomfortable—maybe even painful.

Know this: your demons aren’t here to destroy you. They reveal where you’ve held yourself back.

Facing them is essential for reclaiming your power.

You’re not losing yourself; you’re uncovering a higher version of you.

Grief and pain aren’t your enemies—they’re teachers guiding you through this journey.

Avoiding them will keep you trapped.

Embracing them, with courage and compassion, will set you free.

Letting go doesn’t mean forgetting; it means making room for what’s next.

This is your year to stop running, confront the truth, and step boldly into your power.

On the other side of this process is a version of you that is aligned, whole, and alive.

The question is—are you ready???

Let’s chat ….. ❤️

#lianmonley #HealingJourney #AwakenYourPower #ReclaimYourPower

🚨 Your Air Purifier Might Be Poisoning You—Here’s the Truth! 🚨

You think you’re breathing clean air… but what if your purifier is actually making things worse? Most air fresheners and purifiers don’t clean your air at all—they just pump out synthetic fragrances that disguise odors while polluting your lungs.

The Silent Toxins in Your Home
That “fresh” scent? It’s an invisible cocktail of hormone-disrupting chemicals that can throw your body into chaos—impacting fertility, metabolism, and overall health.

What’s Really in That Air You’re Breathing?
❌ Hidden endocrine disruptors altering your hormones
❌ Chemicals linked to respiratory issues & brain fog
❌ Toxins that can weaken your immune system

How to Detox Your Air (for REAL)
✅ Toss the toxic sprays & plug-ins
🌿 Bring in air-purifying plants (Mother Nature knows best!)
🔍 Invest in a real HEPA or carbon filter
🌱 Use pure essential oils—no synthetic junk
🌬 Crack those windows & let fresh air IN

Your body knows the difference between real clean air and chemical-laced deception. Don’t let invisible toxins run your health into the ground.

🔥 What are you doing to clean your air the RIGHT way? Drop your best tips in the comments!

#LianMonley #AirPurifier #CleanAirRevolution #ToxicFreeLiving #IndoorAirQuality
#HEPAFilter #EssentialOils

The greatest medicine of all is to teach people how not to need it.

Healing isn’t about managing symptoms—it’s about eliminating the need for them in the first place.

Your body isn’t betraying you. It’s speaking to you. Every symptom is a message, a signal pointing toward something deeper that needs to be seen, understood, and healed.

The question is… are you willing to listen? Are you willing to do the work? 💆‍♀️

Because true health isn’t found in a pill, a quick fix, or a temporary detox. It’s created by the daily choices you make, the way you nourish your body, the thoughts you feed your mind, and the energy you hold.

You are your own medicine. ⚡️

#LianMonley #HolisticHealing #RootCauseMedicine #HealingFromWithin #SelfHealing #TrueHealth

What the F*ck Are We Doing? The Truth About Ozempic

How did we end up here? Layer upon layer of toxic food, pharmaceuticals, and brainwashing have made people believe Ozempic is the answer—when in reality, it’s a ticking time bomb.

Big Pharma has convinced us that health comes from a needle, that we need external fixes because our bodies are broken. And now? Millions are signing up for metabolic damage, digestive failure, and hormonal collapse—all for a temporary number on a scale.

🚨 We’ve been raised on processed food that poisons our gut.
🚨 We’ve been pumped full of pharmaceuticals that shut down our body’s ability to heal.
🚨 We’ve been programmed to trust a system that profits off our sickness.

And here we are, willing to shut down our digestive system, wreck our hormones, and risk permanent damage—all for weight loss.

What the f*ck are we doing?

Ozempic doesn’t heal anything. It tricks the body into starvation mode while destroying digestion, hormones, and metabolism. And once you stop? The weight comes back—faster and worse.

💀 Gallbladder removals.
💀 Thyroid dysfunction.
💀 Mental health decline.
💀 Lifelong metabolic damage.

Doctors won’t tell you. But I will.

There Is No Quick Fix—Stop Lying to Yourself

👉 You can’t out-inject a toxic lifestyle.
👉 You can’t override your body’s intelligence without consequences.

Real healing means:
✔️ Healing the gut.
✔️ Detoxifying the liver.
✔️ Balancing hormones naturally.
✔️ Reprogramming the subconscious mind.

If you’re considering Ozempic, STOP and think.

What are you really trying to heal?

Your body isn’t broken. It doesn’t need a pharmaceutical fix. It needs nourishment, detoxification, and deep healing.

Wake the f*ck up. Stop handing your power over to a system that profits off your decline.

Real health isn’t found in a needle. It’s built from the inside out.

Jump in with me and learn the right way.

#ozempic #quickfixes #bigpharma #holistichealth #weightloss

For 25 years, I’ve been immersed in the world of detoxification—always questioning, always exploring, always searching for the deeper intelligence of the body. True healing isn’t just about removing toxins; it’s about unlocking the body’s innate ability to regenerate, to restore balance, to heal itself.

Today, I experienced Hijama, or wet cupping—a powerful detoxification practice rooted in Traditional Chinese Medicine and Middle Eastern healing traditions, dating back thousands of years. Used to clear stagnation, improve circulation, and release what no longer serves us, it combines suction with small, precise incisions on the skin, allowing stagnant blood and toxins to be drawn out—like an internal reset, signaling the body to recalibrate.

As I lay there, feeling the gentle pull of the cups, something deeper was happening. It wasn’t just physical; it was energetic. A release. A shift. A letting go.

The body is always speaking. The question is, are we listening? Every modality, every healing practice, every detoxification method is simply a tool to bring us back to our natural state—one of flow, clarity, and alignment.

I walked out feeling lighter, clearer, more in tune with the intelligence that is always available within. This is what healing looks like—not just the removal of toxicity, but the creation of space for something new.

#TheBodyKeepsScore #SelfHealing #Hijama #CuppingTherapy #Detoxification #EnergyMedicine #RootCauseHealing #UpgradeYourHealth #HijamaTheraphy

Your liver is your body’s silent warrior—filtering 1.5 liters of blood every minute, working around the clock to eliminate toxins and keep you alive.

But in a world filled with processed foods, chemicals, and environmental pollutants, the burden on your liver is heavier than ever.

Detoxification isn’t a trend. It’s not a luxury. It’s a necessity.

When you support your liver, you support every system in your body—your energy, your hormones, your digestion, your immunity, your clarity.

Your body is asking for a reset. Honor it. 🤍

#lianmonley #LiverHealth #DetoxYourBody #HolisticHealing #CleanseAndReset #MindBodyVitality #Liver

THE SUPPLEMENT INDUSTRY’S DIRTY SECRET

For years, we’ve been told that health comes in a bottle—that a daily multivitamin fills the gaps. But most supplements aren’t nourishing you.

They’re synthetic, designed to mimic nature, but your body doesn’t recognize them like real food. Without enzymes and cofactors from whole foods, they pass through your system, unabsorbed.

The worst part? The same industries depleting our food and poisoning our water sell these synthetic fixes—then profit off the medications you need when your body breaks down.

This isn’t an accident; it’s a business model. Cheap, processed foods are “fortified” with synthetic nutrients your body struggles to use. When you’re fatigued, inflamed, and anxious, they sell you medications instead of addressing the root cause.

True health isn’t in a lab—it’s in real food, sunlight, gut health, and movement. Most people aren’t vitamin deficient; they’re toxic, inflamed, and disconnected.

No supplement fixes a body overloaded with chemicals. No pill replaces nutrients lost to a processed diet. Health isn’t about adding more—it’s about clearing what’s weighing you down.

When you heal your gut and remove toxins, your body can truly absorb nourishment.

The system doesn’t want you to wake up to this truth—because a thriving body doesn’t need them.

Reclaim your health. Step outside their system.

#LianMonley #HolisticHealing #GutHealth #NaturalWellness #ReclaimYourHealth

Healing won’t come by staying where it’s comfortable.

The system thrives on your fear of change, but your soul craves freedom.

Break the cycle. Step into the discomfort. That’s where the real healing begins. ✨

#lianmonley #healing #breakthecycle #healingjourney🧘🏾‍♀️ #healingtrauma #breakthestigma #personalhealing

The root cause of most chronic disease isn’t in your DNA.

It’s not simply biological, and it’s rarely random.

It’s deeper than that.

It’s in the environment you live in—the toxins you’re exposed to, the stress you absorb.
It’s in the emotions you suppress, the traumas you carry, and the stories you’ve never healed.
It’s in the spiritual disconnection—the loss of your inner compass and connection to something greater.

Here’s the truth: Healing isn’t just about treating symptoms.
It’s about reconnecting.

To your body.
To your emotions.
To your spirit.

Healing is wholeness. And wholeness begins when you take the first step toward remembering who you truly are.

Let’s rewrite the story together.

#lianmonley #holistichealing #mindbodyspirit #guthealth #detoxyourlife #healingjourney

Another kind and love words from my client ❤️

I highly recommend Lian Monley as a CHEK health practitioner to anyone looking to heal their GUT system issues or other neurological, inflammatory, mental or physiological health concerns. Lian will create a customised health care plan and training strategy that will take you on a journey of health ‘discovery’ where you not only become healthier, but also more educated about the food choices that heal, not harm. The thing here is there is always more room for growth in our knowledge of the life giving food that we consume. I will continue to apply what I have learnt from Lian for many years to come. Much gratitude and love.

-Peter Lewis

#lianmonley #clientfeedback #healthcoach #holistichealth #healing #personalhealing

You Can’t Heal If You Keep Feeding the System That’s Making You Sick!

Social media is junk food for connection.

Porn is junk food for intimacy.

Video games are junk food for achievement.

Netflix is junk food for entertainment.

And junk food itself? It’s a carefully engineered blend of fat, sugar, and salt, designed to keep you addicted.

But the problem runs deeper than food or screens.

Everything is fragmented.

Your focus. Your energy. Your health.

Cheap dopamine is running the show.

From instant gratification apps to fear-based news cycles, we’re hooked on quick fixes:

Quick money.

Quick pleasure.

Quick distractions.

But what feels good now is destroying you over time.

Toxins are building up in your body.

Your gut is inflamed.

Your energy is drained.

Your mind is scattered, and your purpose feels lost.

This system is designed to keep you sick—mentally, physically, and emotionally.

And every time you feed it, you’re choosing survival over healing.

The truth is, your body knows how to heal itself.

But it can’t do that while you’re pouring in the very things that are making you sick.

The junk food. The endless scrolling. The shallow dopamine hits.

They’re keeping you in a loop of exhaustion and disconnection.

You can’t heal in the same environment that’s breaking you down.

To break free, you have to stop feeding the system.

Detox your body. Clear your mind. Reclaim your focus.

When you stop chasing cheap dopamine and start aligning with what truly matters, you unlock the power to heal.

This isn’t just about survival—it’s about creating a body, mind, and life that thrive.

The choice is yours!

As I reflect on the journey of 2024 and step into the possibilities of 2025, I honor the profound shifts within me. This is more than a milestone; it’s an awakening, a celebration of growth and evolution.

I am a seeker, a warrior of the spirit. I embrace the wildness of my heart, venturing beyond the ordinary to explore the extraordinary where magic resides. This journey was intentional—a choice to forgive, release the past, and honor the woman I am becoming.

I chose to see the world with fresh eyes, an open heart, and an optimistic mind. I refuse to be bound by negativity, focusing instead on joy and solutions aligned with my highest self. I’ve made peace with doubts, faced fears, and committed to self-discovery, leading by example and inspiring others.

Self-love is my foundation. I embrace my body, thoughts, and unique place in the universe, discerning what serves my growth and releasing limitations imposed by others. My joy has multiplied as I live with gratitude and authenticity, listening without attachment and staying true to my truth.

I’ve committed to compassion, fairness, and kindness, ensuring my actions flow from love and intention. I strive to leave the world better, amplifying joy and leading with purpose.

Every choice I’ve made stems from my soul—rooted in truth, love, and beauty. For this, I am deeply grateful and proud. As I step into 2025, I celebrate the woman I am becoming and welcome the infinite possibilities ahead.

Wishing you a Happy New Year, where every moment sparkles with the extraordinary! Here’s to new beginnings and endless possibilities! 🎆✨

Thank you to everyone who supported me this year—your kindness means the world. Cheers to a year filled with growth, joy, and abundance for all! ❤️

#LianMonley #2024recap #happynewyear

As we honour the solstice—the turning point of light and renewal—I invite you to reflect on this sacred moment of transition. It’s a time to pause, gather faith, courage, strength, inspiration, and love, and prepare for the limitless possibilities of the year ahead.

The horizon of 2025 invites us to consider what truly transforms the world. It’s not systems, governments, or external structures that shape our collective future—it’s the awakening of individuals.

Our greatest contribution to humanity is to leave the unconscious state that so many live in and discover the truth of our being. When we elevate our consciousness and shed the illusions that have kept us bound, we don’t just transform our own lives—we shift the entire collective.

When you transform yourself, you change the energy you bring into the world. That shift ripples outward, inspiring and empowering others to awaken as well. This is the real revolution—a transformation from within that creates lasting impact far beyond the individual.

The shifts we see in the world—intellectual debates, moral reckonings, and technological advancements—are only surface-level changes. The true transformation, the one that will define the next cycle of humanity, comes when we align with the infinite potential within us.

This is the moment to rise. To step away from survival mode and align with the higher intelligence that has always been inside you. To leave behind outdated patterns, fears, and stories that no longer serve you. This journey of awakening isn’t just for your own growth—it’s the most profound gift you can give to humanity.

As we stand on the edge of a new year, let 2025 be the year you break free from the old and embrace the infinite possibilities of your future self. Together, we can create the shift the world is waiting for.

The time is now. The awakening is yours. And together, we are the change.

#Awaken2025
#BeTheChange
#HigherConsciousness
#SpiritualAwakening
#LimitlessPotential
#InnerTransformation

True transformation isn’t just about reaching for the light—it’s about courageously facing the parts of ourselves we’ve hidden away. 🌑✨

Only by acknowledging and integrating our shadows can we truly step into wholeness.

Healing isn’t found in bypassing the difficult parts but in meeting them, understanding them, and allowing them to teach us.

What darkness are you ready to bring into consciousness?

#LianMonley #ShadowWork #HealingJourney #InnerTransformation #GutHealthCoach #HolisticHealing #EmbraceYourDarkness 🌙

💭 What if I told you stress might be the real reason your gut feels out of whack?

When you’re stuck in fight-or-flight mode, your body’s energy is focused on survival, not healing. That stress? It’s shutting down digestion, messing with your gut, and throwing your whole system out of balance.

But here’s the good news—there’s a way out. Meditation isn’t just some woo-woo practice; it’s a tool to take control of your nervous system.

🔥 Start with 5 minutes. No excuses. Sit down. Breathe. Feel your body let go.

🔥 Too busy for 5? Then it’s time to make it 10.

When you drop into stillness, you switch into parasympathetic mode—the place where healing happens. Your vagus nerve calms, your brain and gut sync up, and you give your body the signal it’s been waiting for: We’re safe. It’s time to heal.

You’ve got the power to rewrite your biology. It starts with a breath. It starts with you. 🧘‍♂️

#LianMonley #OwnYourHealth #GutBrainConnection #HealingIsPower #MeditationPractice #CalmTheChaos #FindYourStillness

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Aligning ancient wisdom with modern healing for radical transformation and conscious living.

Lian Monley

Integrative Wellness Practitioner
Holistic Health Practitioner, Gut Health Expert, Author, Celebrity Wellness Coach

Work with me

Uncover Your Core Gut Issues

Detox & Transform in 30 Days

Medical Intuitive and Healing

It starts in the gut..

Get your copy of 'It all starts in the gut' for only AUD15.95 only

Claim Your Free Ebook

What People Are Saying

+61 408 664 144

Aligning ancient wisdom with modern healing for radical transformation and conscious living.

Lian Monley

Integrative Wellness Practitioner Holistic Health Practitioner, Gut Health Expert, Author, Celebrity Wellness Coach

Work with me

Uncover Your Core Gut Issues

Detox & Transform in 30 Days

Medical Intuitive and Healing

It starts in the gut..

Get your copy of 'It all starts in the gut' for only AUD15.95 only

Claim Your Free Ebook

What People Are Saying

​

Integrative Wellness Practitioner
Holistic Health Practitioner, Gut Health Expert, Author, Celebrity Wellness Coach